No longer just for girls
Pilates/Contrology for men and athletes of all genders. What athlete doesn’t need control, concentration, coordination, precision, and breathing? Pilates/Contrology is now being used by Olympic, College and professional athletes to enhance performance, rehabilitate prevent injury and promote longevity.
You think Pilates is for stretching? Well yes but not in the sense of what your thinking. In order to truly “stretch” first you must contract. You have to practice control coordination, concentration, precision and breath. Pilates/Contrology is a deliberate functional movement exercise method.